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Each day of this Stoicism experience is designed to introduce you to a core Stoic practice, guiding you towards improved equanimity and emotional resilience. Here’s a glimpse of what each day holds for you:

  • Day 1: Reflection and Journaling
  • Day 2: Practice Negative Visualisation
  • Day 3: The Dichotomy of Control
  • Day 4: Practice Mindfulness and Presence
  • Day 5: Embrace Discomfort

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*We respect your privacy, and will never share your details with anyone.