Stoicism in Everyday Life: Practical Tips for Daily Practice
Following on from our journey in Stoicism and Mindfulness, we now turn to the practical application of Stoicism in everyday life. Stoicism is not just a set of abstract principles—it’s a way of life. In this post, we’ll explore practical tips for incorporating Stoicism into our daily routines. Morning Rituals Starting the day with Stoic […]
Stoicism and Mindfulness: A Meeting of Two Philosophies
Following on from our forays into Stoicism and resilience, we now turn to a topic that bridges the ancient and the modern—Stoicism and Mindfulness. Mindfulness, a practice rooted in Buddhist tradition and widely embraced in contemporary psychology, shares significant common ground with Stoicism. Stoic Mindfulness Mindfulness, the practice of being fully present and engaged in […]
Stoicism and Resilience: The Strength to Face Life’s Challenges
Following from our investigation into Emotions in Stoicism, we now turn to a quality that is both a result of Stoic philosophy and a prerequisite for it—resilience. Resilience, the capacity to recover quickly from difficulties, is a trait that Stoics not only value but also cultivate. The Stoic View on Adversity Stoicism views adversity not […]
Emotions in Stoicism: A Stoic Perspective on Emotional Life
In our exploration of Stoicism, we’ve delved into its origins, principles, and virtues. Now, let’s turn our attention to a topic that often raises questions and misconceptions—emotions in Stoicism. The Stoic Perspective on Emotions Contrary to popular belief, Stoicism does not advocate for the suppression or elimination of emotions. Instead, it offers a nuanced perspective […]
Stoic Virtues: Wisdom, Courage, Justice, and Temperance
As we now have a deeper understanding of the Dichotomy of Control, we next turn our attention to the four Stoic Virtues. A cornerstone of this ancient philosophy, the four cardinal virtues – wisdom, courage, justice, and temperance—are the ethical pillars of Stoicism, guiding us in our actions, decisions, and attitudes Stoic Virtues # 1: […]
The Dichotomy of Control: Focusing on What We Can Control and Accepting What We Cannot
In our journey through Stoicism, we’ve explored its origins and key principles, and met the philosophers who brought this philosophy to life. Now, let’s delve deeper into one of Stoicism’s most fundamental principles—the dichotomy of control. The Dichotomy of Control The dichotomy of control, as taught by Epictetus, is a simple yet profound concept. It […]
Stoic Philosophers: Epictetus, Seneca, and Marcus Aurelius
In our previous exploration of Stoicism, we delved into the origins and key principles of this profound philosophy. Now, let’s turn our attention to the individuals who breathed life into these principles—the notable Stoic philosophers Epictetus, Seneca, and Marcus Aurelius. Their teachings, born out of diverse life experiences, offer a rich tapestry of wisdom that […]