How to Use Meditation to Boost Emotional Strength
Imagine unlocking the secrets of meditation for emotional strength. Intriguing, isn’t it? As we delve into this article, prepare to journey through the captivating nexus where mindfulness and emotional strength unite. You’ll discover that meditation isn’t just an optional lifestyle choice; it’s a transformative practice with the potential to revolutionise your emotional well-being. Unpacking Emotional […]
Stoicism and Mindfulness: A Meeting of Two Philosophies
Following on from our forays into Stoicism and resilience, we now turn to a topic that bridges the ancient and the modern—Stoicism and Mindfulness. Mindfulness, a practice rooted in Buddhist tradition and widely embraced in contemporary psychology, shares significant common ground with Stoicism. Stoic Mindfulness Mindfulness, the practice of being fully present and engaged in […]
What is Mindfulness?… And How Can it Help Me?
Have you ever experienced emotions at all? Daft question – of course, we all have. Have you ever experienced negative emotions that stayed with you? Have you ever found yourself ruminating over an event for hours, days or even weeks on end? Have you ever given much thought as to where these feelings come from? […]