The Dichotomy of Control: Focusing on What We Can Control and Accepting What We Cannot
In our journey through Stoicism, we’ve explored its origins and key principles, and met the philosophers who brought this philosophy to life. Now, let’s delve deeper into one of Stoicism’s most fundamental principles—the dichotomy of control. The Dichotomy of Control The dichotomy of control, as taught by Epictetus, is a simple yet profound concept. It […]
Stoic Philosophers: Epictetus, Seneca, and Marcus Aurelius
In our previous exploration of Stoicism, we delved into the origins and key principles of this profound philosophy. Now, let’s turn our attention to the individuals who breathed life into these principles—the notable Stoic philosophers Epictetus, Seneca, and Marcus Aurelius. Their teachings, born out of diverse life experiences, offer a rich tapestry of wisdom that […]
Understanding Stoic Philosophy: An Introduction to Stoicism
In our fast-paced, ever-changing world, we often find ourselves yearning for a sense of grounding, a framework that can guide us through life’s complexities. One philosophy that offers such a blueprint is Stoicism. Despite originating over two millennia ago, the principles of Stoic philosophy remains profoundly relevant, offering timeless wisdom that can help us navigate […]
Unveiling Cognitive Distortions: Taming Our Mind’s Tricks
Picture this: you’re in a room filled with mirrors, each reflecting a slightly altered version of yourself. But instead of a physical reflection, these mirrors distort your thoughts, skew your emotions, and cloud your judgement. Welcome to the world of cognitive distortions, where our minds play tricks on us. In this essay, we’ll embark on […]
CBT vs. Stoicism: A Comparative Analysis for Mental Health and Well-being
When it comes to managing our mental health, there are a variety of tools and techniques available. Two popular approaches are Cognitive Behavioural Therapy (CBT) and Stoicism. While these two methods may seem similar at first glance, they actually have some key differences. What’s the difference between CBT and Stoicism? In order to differentiate between […]
Balancing the Scales of Human Emotion
The way in which we react to our own negative emotions is a key component of good mental health.
Values and Beliefs: Part 2
Welcome back… This is part 2 of my articles on how and why uncovering your core values and beliefs is a must if you are serious about improving the quality of your mental health. In part 1 I outlined what establishing your core values and beliefs can do for you. In this article, I will […]