Positive Psychology for Lasting Happiness
Ever feel like you’re stuck in a happiness rut, no matter what good comes your way? You’re not alone. That’s called Hedonic Adaptation, and guess what? Positive Psychology might just be the game-changer you need. Dive in to discover how focusing on your strengths and virtues can help you break free from that emotional plateau. […]
Negative Emotions and How to Deal with them Constructively
Life’s emotional landscape is nothing short of a roller-coaster ride. Picture this: one instant you’re soaring through the skies, basking in euphoria, and in the blink of an eye, you find yourself spiralling down into a chasm filled with negative emotions. It’s disorienting, to say the least. Yet, let’s pause and reconsider our perspective on […]
Escaping the Hedonic Treadmill
The Relentless Pursuit of Happiness: Are We Running in Circles? Do you ever find yourself in a perpetual chase for happiness, as if you’re on a treadmill that never stops? It’s like you’re always reaching for that next big thing—maybe it’s a promotion, a new relationship, or even a dream vacation—thinking, “This is it, this […]
How to Develop Emotional Resilience in Everyday Life
In today’s fast-paced and often unpredictable world, emotional resilience is like a strong anchor that helps keep our mental well-being stable. This vital trait is not just about enduring hardships; it’s about learning, growing, and coming out stronger on the other side. It enables us to handle stress, resolve conflicts, and approach challenges with a […]
How to Bounce Back from Personal Setbacks
The Inevitability of Life’s Storms Every person, no matter the path they tread, will inevitably face setbacks. From missing a crucial deadline at work, experiencing a falling out with a close friend, to facing health challenges or even missing the morning bus, these moments, though often seen as mere inconveniences or obstacles, are in reality […]
Long-Term Happiness – Cracking the Code
The Ever-Evolving Quest for Long-Term Happiness Throughout our lives, we’re in a relentless pursuit of long-term happiness. We chase dreams, set goals, and buy things, all in the hope of capturing that elusive feeling of joy. But have you ever stopped to wonder why certain joys fade while others endure? Why does the excitement of […]
Hedonism and Happiness Demystified
Hedonism Unveiled: More Than Just Pleasure Seeking? At first glance, hedonism might seem like a philosophy advocating for reckless indulgence and the pursuit of fleeting pleasures. But when we peel back the layers, we find a rich tapestry of thought that has evolved over millennia. Hedonism, in its essence, is about understanding the role of […]