Stoicism and Happiness: A Path to Contentment
Following on from our look at some more advanced stoic practices, we now turn to a topic that is central to human existence—Stoicism and happiness. What is the Stoic approach to happiness? How does Stoicism guide us towards a life of contentment? Let’s delve into these questions. The Stoic View on Happiness In Stoicism, happiness […]
Advanced Stoic Exercises: Deepening Your Stoic Practice
Following on from our exploration into Stoic Exercises for Beginners, we now delve into more advanced Stoic practice and techniques. These practices can deepen our understanding of Stoicism, enhance our resilience, and guide us towards a more virtuous and fulfilling life. Negative Visualisation Negative visualisation is a Stoic technique that involves imagining negative events or […]
Stoic Exercises for Beginners: A Practical Guide to Stoic Practice
As we continue our exploration of Stoicism, we now turn to the practical side of this philosophy. Stoicism is not just a set of abstract principles—it’s a way of life. In this post, we’ll introduce some basic Stoic exercises and techniques that beginners can start practising. The Dichotomy of Control The dichotomy of control is […]
Stoicism and Leadership: Guiding with Wisdom and Virtue
As we continue our exploration of Stoicism, we now turn to the realm of Stoicism and Leadership. Leadership, whether in a professional setting or in our personal lives, requires wisdom, courage, and integrity. Stoicism, with its emphasis on virtue and rational decision-making, offers valuable insights for effective leadership. Stoic Principles in Leadership In leadership, the […]
Unveiling Cognitive Distortions: Taming Our Mind’s Tricks
Picture this: you’re in a room filled with mirrors, each reflecting a slightly altered version of yourself. But instead of a physical reflection, these mirrors distort your thoughts, skew your emotions, and cloud your judgement. Welcome to the world of cognitive distortions, where our minds play tricks on us. In this essay, we’ll embark on […]
CBT vs. Stoicism: A Comparative Analysis for Mental Health and Well-being
When it comes to managing our mental health, there are a variety of tools and techniques available. Two popular approaches are Cognitive Behavioural Therapy (CBT) and Stoicism. While these two methods may seem similar at first glance, they actually have some key differences. What’s the difference between CBT and Stoicism? In order to differentiate between […]
Balancing the Scales of Human Emotion
The way in which we react to our own negative emotions is a key component of good mental health.