Get your FREE 5 Day Introduction to Stoicism
Join us on this journey towards a more resilient and balanced existence, guided by ancient wisdom.
Each day of this Stoicism experience is designed to introduce you to a core Stoic practice, guiding you towards improved equanimity and emotional resilience. Here’s a glimpse of what each day holds for you:
- Day 1: Reflection and Journaling
- Day 2: Practice Negative Visualisation
- Day 3: The Dichotomy of Control
- Day 4: Practice Mindfulness and Presence
- Day 5: Embrace Discomfort
100% Free. No experience required.
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