What is
Of Mind And Body?
Welcome to Of Mind And Body, a space that will act as a beacon for thoughts on mental well-being and the intricacies of life. These themes touch each of us, now more than ever, as we navigate a world where our attention is constantly besieged.
Of Mind And Body offers a wide range of content designed to support mental well-being and personal growth. Here, you’ll find articles and reflections on topics like Stoic philosophy, mindfulness practices, and practical strategies for managing stress and anxiety.
The website also includes in-depth guides on building resilience, finding purpose, and cultivating a balanced mindset amidst life’s challenges.
Each article and reflection on Of Mind And Body is a blend of my personal musings and in-depth research into mental health, philosophy, and personal growth. My goal is to offer this site as a haven for reflection, growth, positivity, and motivation—a place where you can find insights to guide your own journey.
About the Author: Andy Forbes
My path to understanding the human mind and spirit has been both personal and deeply educational. Having struggled with anxiety for much of my adult life, a turning point came when I discovered mindfulness meditation, Cognitive Behavioral Therapy (CBT), and Stoic philosophy. These practices equipped me with a grounded, resilient approach to navigating life’s challenges, big and small.
For nearly a decade, I’ve immersed myself in psychology and philosophy, driven by a passion for self-guided study. This journey has profoundly shaped my perspective, fuelling the essence of my writing here on this site.
In 2020, I trained as a crisis response volunteer with the Crisis Textline, dedicating my time to supporting others in moments of need. This experience not only strengthened my empathy and listening skills but also gave me hands-on insight into mental health challenges and the resilience needed to overcome them.
Since then, I’ve committed myself to helping others find the same clarity and centeredness. My mission is to support others in building a balanced, fulfilling life rooted in inner strength and emotional awareness. Through deliberate effort and a willingness to grow, I believe anyone can reclaim control over their emotional state and avoid drifting through life, passively shaped by its pressures.
Finding Balance Through Stoicism and Philosophy
Stoicism—and philosophy in general—can be challenging to fully embrace. Some might feel that striving for a virtuous life is an unattainable ideal, so why even try? Others may assume that living by Stoic principles would make someone cold and emotionless. This, however, misses the essence of what Stoicism offers.
At the heart of the Of Mind And Body philosophy—and my own—is the belief that balance is essential. Moving too far in any one direction can lead to extremes, with undesirable behaviours and outcomes following close behind. Without careful and mindful examination, life tends to pull us along with external forces—like social media, societal pressures, and prevailing norms—that often push us toward excess, reactivity, self-pity, and judgement.
Purposeful, considered application of philosophy acts as a counterweight to external influences, establishing an inner tension between these forces and our own guiding principles. This balance helps us reach a mindful, steady existence where we remain true to ourselves—not merely reacting to the world around us, but consciously choosing how to live within it.
Finding Your Guiding Compass
If one does not know to which port one is sailing, no wind is favorable.
This website is here to support you in discovering the tools and insights needed to make decisions that feel truly yours. I believe that each person can benefit from finding their own guiding compass—a set of core values that resonate deeply with who they are. By identifying and aligning with these values, you empower yourself to make choices with authenticity and integrity.
This foundation of self-knowledge is key to building a life of purpose and direction. When you understand who you are, you develop a kind of inner armour, shielding you from the pressures of groupthink and the urge to conform simply because it’s the easiest option.
To support you on this journey, we offer a Values and Beliefs Workbook exclusively to our newsletter subscribers. This workbook is your starting point for exploring and establishing your true identity, giving you a foundation from which to confidently navigate life.
We invite you to embark on this transformative journey with us. Let us explore the depths of our minds, challenge our preconceived notions, and strive for a state of mental harmony.
Remember, the journey of a thousand miles begins with a single step. And every step you take with us is a step towards a more centred, resilient, and enlightened self.
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Contact me
I’d love to hear from you if you have any suggestions for my content or ideas for topics you would like me to cover. My aim is to write about subjects I know about and issues I have experienced personally, but I would also be open to investigating topics that you think would be of interest.
I will gratefully receive any feedback or comments so please drop me an email.
