DIET vs EXERCISE which is the best to lose weight?
If you’re at the start of your weight loss journey and you’re struggling to know the best way to get started then look no further. This article breaks down why and how you should be looking at your calorie intake, and whether or not your can lose weight through either diet or exercise alone. What […]
I’m not fit enough… Break free from this limiting belief.
Break free from this limiting belief. Have you ever thought to yourself “I would like to do that, but I’m not fit enough”? This is the most frustrating thing I can hear anyone say. For me what you’re really saying is; “I’m unwilling to move out of my comfort zone” or to look at it in a […]